Find out when you should go to bed and how many hours of sleep are appropriate for you. Wake up feeling fit and refreshed!
Are you taking sleep seriously and still feel tired every day? Do you think you are sleeping too little or even too much? In the long run, this could damage your health: Diabetes, obesity and lack of concentration are just some of the effects of bad sleep habits.
Our brand new sleep calculator helps you to optimize your sleep: Find out when you should go to bed and how many hours of sleep are appropriate for you. Start feeling fit and rested!
If you want to calculate your perfect bedtime to wake up feeling refreshed and energized, follow these steps:
That's is - we wish you a good night's sleep and pleasant dreams!